Fitness equipment exercise

15-20 minutes of exercise is a good way to save time . On the treadmill 4 - warm up 4.8 km / h speed for 5 minutes, then increase every two minutes 0.3 km / hour speed increments until you feel at a Aile jungle gyms speed of 45 minutes will be very challenging sport . Fixed walking pace is about 1 km , and record the time spent . This may spend 15-25 minutes. When to 4.8 km / h speed walking, one kilometer away at around 20 minutes . You can easily do this a few times , you can gradually increase the speed for 30 minutes so you can get a good workout . Before strolling Aile play ground program , was to make it clear : You can not impatient , this workout for your own life, health , rather than overnight Serve magic. Exercise frequency : the goal is 3-5 times / week , 15-60 minutes each exercise . The best is to develop according to their physical condition is good exercise schedule, rather than according to their own preferences to exercise, you can adjust the speed and intensity of exercise time to master the sport . The above is only for reference, please seek professional advice.