Use a variety of outdoor fitness equipment to exercise

Use a variety of outdoor fitness equipment to exercise , alternating use of different outdoor fitness equipment better
An environmental Guadai
Asking people to hand inexhaustible perform physical and mental behavior temper . Diarrhea muscle to seize ( standing, sitting , lying posture can ) to remove the cut ideological distractions, on the other hand requires people to make a day out of the body must be the hour brain is quiet - up . Put their ideas to mobilize the navel . This can perhaps move modulating human organs had diarrhea . Will not only one , often in the hour of fulfillment outdoor fitness . But with the will of this , with the moment that , in fact, to do so , there are advantages of doing so , the following fitness experts to do with the reality of what we explain the benefits .
2, the body alternately brain
Anything else. As well as logical thinking and thinking in images such alternating temper . Please follow the alternating movement of their own circumstances and criteria , there are alternating cardio exercise, alternating hot temper . Imagine themselves to create . If they can exercise regularly , reaction, temperance, modulating function will be greatly enhanced, more physical and mental health. outdoor gym equipment so that the body functions of various systems thoughts alternately perform temper , fitness activities are in compliance with alternating relatively new kind of medicine arising fitness concepts and methods. Self-care in order to advance a new reality and measures.
3 , next to the alternating
I suggest you practice fitness ball with his left hand often require people to do the right limbs and left limbs alternating movement . If you work with the right hand . Have the opportunity to activity left hand. Outdoor fitness equipment this proposal , honestly do not looked down on . Some people say ; hands are inside the brain do not look small hands , one thumb in arranging its share of the cerebral cortex is simply the geographical area occupied by the full thigh 10 times . By the child you rarely use your left hand, the right side of the cerebral cortex of any of its majority ; desolate with, so sorry ! Vice versa. Overseas a 80-year- old man , from childhood is a southpaw ; into old age soon, suffering from a left ear hearing loss ( deafness ) and the left eye cataracts. In spite of the variety of effective drug treatment failed , at first he took over a neurologist 's proposal to put his left hand to do things right . Because he was a stalemate right side limb behavior and play fitness ball with your right hand , long before the left ear hearing gradually returned , cataracts have gradually healed.
4 , alternating convex
People formed foot because the upright cooperation . But it also brings deep probation . Such as : wonderful feet move functioning of late , is undoubtedly an improvement. Place both feet cortex function corresponding degradation. Outdoor fitness equipment is , human agile , agility , agility, reaction to the outside world is also reduced . In addition to a stalemate move alternately concave and convex upper limb activities, special requests often move your toes to do some delicate movements, such as gripping stuff . Otherwise , the discretion to do some handstand action, so you can enhance sexual alertness , increase cerebral vascular diseases.
5 , before and after alternating
Thinking rushed , walk forward move in the ordinary cortex region has become die -set force to change this situation must be doing something every day to move back . This not only allows you lower extremity joints agile . Can also prevent some back pain, lower limb preparedness into old age behavior ineffective, unsteady gait . Asking people on the one hand to perform physical satin refining : running, swimming , hiking , proportionate and labor . Can perhaps boost brain power , alternately move important include the following aspects. The other hand, to fulfill mental temper : chess moves, puzzles, recite poetry or foreign words and so on.

How to choose outdoor fitness equipment

Outdoor fitness equipment in people's daily life has played a workout to improve physical function role. With the increasing standard of living, outdoor fitness equipment in the residential area and the park is also increasingly improved penetration. People are increasingly concerned about the fitness, outdoor fitness equipment not only provides a convenient entertainment, but also to bring the infinite health and vitality.
But now some people, especially in the elderly is the reaction in the fitness process, although spent a lot of time and energy, but not achieve the desired results more efficiently. In fact, many people like to workout on the outdoor fitness equipment, both cost-effective and convenient, but then a lot of equipment, but do not understand the function, and many residential gym equipment is not installed near the billboard described their presentation, resulting in people on the fitness of blindness, will not achieve good fitness results.
Suffering from lumbar disease, hypertension patients do not choose an enhanced waist, abdomen, chest, back and upper arm muscle strength functions and multi-platform crunches exerciser, because they may increase your pain, affect your body Health; determined to cerebrovascular disease, lumbar disease patients also asked to minimize abdominal muscles, to the extent possible to reduce the exercise intensity; While strolling device for improving hip flexibility, and enhance the ability of lower extremity activities in promoting good effect, but balance dysfunction, or try to avoid using, in addition to cardiovascular disease patients to be used with caution; limb joints and waist for exercising muscles, Rider is also a good choice, but Rider is harmful and the lumbar disc herniation no benefit, especially targeted at the elderly suffering from the disease. Frozen shoulder patients can simply use what upper retractor to improve the activities of the arm and shoulder function, but remember to use slow, not too hard.
Use outdoor fitness equipment, not only to pay attention to exercise intensity, exercise time also pay attention to grasp, do not give the body burden. Do not start to increase exercise intensity, it is best to do to prepare for an event. Children's use of the best accompany a parent, to avoid accidents.

Precautions after work fitness

More and more people join the ranks of spring ride fitness for the nine to five office workers, go to the gym after work became a good choice , then , what precautions do ? How to arrange a more appropriate it ?
After a hard day's work , will likely be a little tired from work , if you go to fitness , you may need to do a little preparation work, which is appropriate to add some food. Under normal circumstances, the body , blood glucose levels should be in the 80-120 mg / l , when the body calorie deficiency , blood sugar levels drop , there will be dizziness , headache , sweating , extreme hunger phenomenon , a serious fainting and even convulsions . If five p.m. work, five thirty start exercising , then have lunch time from 5 hours or so , and fitness need to consume a lot of energy , therefore , recommended that about a half hour before exercise , eat a few slices of whole wheat bread, give the body provide enough sugar. You can also eat a banana half an hour before exercise , or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia .
Training dress is also very important . As the saying goes , " Spring cover autumn cold ," spring temperatures often have ups and downs, we need to wear clothes that do not fit the needs of fitness , it is recommended that you prepare a set of specialized sportswear, trousers plus T-shirt ( long sleeve Short can ) on the line, as a fitness before replacement. In addition, general fitness clubs provide a shower , a hot shower after training , you can lift the day 's fatigue , but also help the body recover ; Or you eager to go home , it must rest for 5-10 minutes , and so gentle heartbeat , no sweating to go out , so cold.
Fitness outdoor fitness equipment after dinner is very important , in general, at least 0.5-1 hours after the workout ends , before they can eat dinner. Dinner should include some high-protein foods such as lean beef , eggs, etc. ; sure to avoid high-fat foods such as burgers , pork , etc. ; amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep , otherwise easy to grow fat.

Outdoor fitness equipment can regulate bodily functions

First, the proposal we often practice with his left hand within the district 's

outdoor fitness equipment fitness, doing the right limbs and left limbs alternately sports and fitness . If working with the right hand . Have the opportunity to activity left hand. Here to remind you honestly do not looked down on . Some people say ; hands are inside the brain , " Do not look at small hands , a thumb in the place it occupied the cerebral cortex is simply the geographical area occupied by the full thigh 10 times because you rarely use your left hand , most of the right side of the brain cortical let it " desolate " with, so sorry ! vice versa.

Secondly , people formed the upright foot cooperation . But it also brings deep probation . Such as : wonderful feet move functioning of late , is undoubtedly an improvement. Place both feet cortex function corresponding degradation. Residential outdoor fitness equipment is , human agile , agility , agility, reaction to the outside world is also reduced . In addition to a stalemate move alternately concave and convex upper limb activities, special requests often move your toes " to do some delicate movements, such as gripping stuff .
Otherwise , the discretion to use residential body building equipment to do some handstand action, so you can enhance sexual alertness , increase the incidence of cerebrovascular disease .

Outdoor Fitness Equipment Installation Safety Instructions

outdoor fitness equipment installed for the protection of the safety regulations on the horizontal bar, parallel bars, ladder, uneven bars, swings and other sports equipment, safe use, installation times necessary in accordance with the "fitness equipment outdoor fitness equipment General requirements for safety" GB19272-2003 requests. The following is a national standard in terms of related installation and site requirements excerpt:

One, outdoor fitness equipment, ground-mounted and buried structures shall meet the following requirements (with a larger base of the equipment frame ground except):
1, column buried in the ground equipment, shall be securely fixed to lateral support or the support plate;
2, the installation of equipment soil, in the depth of less than 800 mm above the surface should be tightened coefficient is not less than 0.7 Class Ⅱ hard soil and above ordinary non osteoporotic and non-sandy loam type of geological structure; Otherwise, the soil, etc. effective treatment only after the installation of equipment;
Note: Tightening coefficient is not less than 0.7 Class Ⅱ general hard soil can be excavated and a few spade hard with picks excavation to determine the degree of difficulty. Require excavation and a few spade force excavated soil with picks, can be regarded as fastening coefficient is not less than 0.7 Class Ⅱ ordinary hard soil
3, the depth of buried gym equipment column: When the equipment height of 2000 mm above the ground, should not be less than 500 mm; equipment above ground height 1000 mm and 2000 mm, it should be not less than 400 mm; equipment above ground height of 1000 mm should be not less than 300 mm; equipment below the bottom of the column should be not less than 100mm thick concrete supporting layer;
4, the installation of outdoor fitness equipment each support column concrete pit horizontal dimension, not less, not concrete foundation should be disposed of as the next big small shapes;
5, pouring outdoor fitness equipment strength of concrete used in the foundation should not be less than C20, and the foundation is not completely solidified before, someone should guardianship;
6, outdoor fitness equipment installation, each support leg and the body should be perpendicular to the ground to ensure the installation, vertical tolerance should not exceed 1/100;
7, from the outer edge of the outdoor fitness equipment foundations 0.5 m wide ground should be hardened, for example: the concrete to harden, tamp the soil after brick paving, etc.; equipment in and around the hardened surface of the ground shall not be higher than the ground around the installation of equipment .
Second, the installation of outdoor fitness equipment venue and the surrounding environment, shall meet the following requirements:
1, outdoor fitness equipment from overhead high voltage wires horizontal distance of not less than 3 m; 5 m;
2, the use of equipment required to place at night, the equipment within the margin of 2 m, the illuminance should be not less than 15 lx;
3, outdoor fitness equipment away from flammable, explosive and toxic and hazardous materials, site fitness should conform to the relevant provisions of the security.
Three, horizontal bar, parallel bars, ladder, swing or bounce up and down movement, etc. may fall from the air movement outdoor fitness equipment, its movement should be soft or elastic ground floor buffer, for example: sand layer, rubber floors. For rubber flooring, its floor structure thickness shall not be less than 25 mm; case of bunkers, the sand layer thickness should not be less than 200 mm, and height should be adequate bunkers surrounding envelope boss, boss's edge edges, sharp corners should be set to a radius of not less than 10 mm in radius.
Fourth, exercise stations and sports stations from the edge of the range of human motion shall not be less than 1 m.
Five, outdoor fitness equipment design and installation, ensure stable, reliable and vertically, there should be basic components and the supporting parts loosening and shaking phenomenon.

Companies how to manage slides

Companies how to manage Playground slide management system input is to be the first after the merger and reorganization. In the same overall business awareness and the bigger picture, the team's cohesion is very important. In this regard, a request to establish a branch angel to strengthen the party's political stronghold in the enterprise and developing a leading role, and secondly, will have Yucai proven quality management system ported to the angels, and advance through the creative use of improved quality of full awareness, improve product quality, enhance service awareness. With the further implementation of standardized behavior, the quality status of the angel will be a revolutionary change, which is before the merger elusive. Again, according to the actual situation tailored simple and practical advanced production systems, material control system, sales system, the daily management has improved continuously.
With the continued optimization and management state combination of slides large toys sales is growing, the original shareholders of subsidiaries gradually from a practical insight into the effectiveness of the management of the importance of progressive decentralization in the ownership interest of dividends based on ownership, authorization limited Li disputes will not let shareholder returns, only to strengthen the management of the big achievements, we will get what they want, a large playground industry will develop healthily.

Children's furniture design points to be considered

Children's furniture as a branch of modern furniture, must meet the child's psychological and physiological characteristics and can meet their life, entertainment and learning functions such needs. Because children's physical and psychological development soon, height and aesthetic tendencies increase with age and changing rapidly. Therefore, children's furniture design has its particularity, must consider the function, size, design positioning.
In recent years, the market for some high-end desktops angle adjustable desk, finished products and technologies mostly imported from abroad and Taiwan over, but there are basically stage adjustment.
One drawback: Desktop slope adjustment method is the "loop file", "regulation is not free", the desktop becomes a great angle change, to become smaller, the desktop must first angle to maximum, desktop stationery books certainly fall on the ground, and then start from 0 degrees adjusted to the desired fixed gear, very troublesome;
Disadvantages II: "File-degree oblique", the slope difference between the file and the file is large, generally in less than seven degrees, unscientific and unreasonable;
Disadvantages three: a "Fixed bookends" and the people sitting side table edge, and its function is to prevent the book down, while also limiting the user's freedom of movement of both forearms and books are more or less affect the quality of writing, especially in reading, Desktop slope to transfer large, then the inevitable slide into bookends books, books with people closer, users will inevitably also to bow down to read. To read the rise, we should hand the books into the front, and this inevitably increases the reading difficulty.

Amusement equipment maintenance conservation

Buy play equipment is very important, buy a reasonable play equipment after overhaul is also very important , Zhengzhou Children's Playground Equipment prodigy professional factories for many years , for product maintenance and repair of equipment has a profound experience the importance , in for everyone to share information about amusement equipment maintenance conservation methods .
Large plants or large amusement park because of the daily flow of people is particularly high, so it is necessary to carry out three checks per day , respectively, before running , running and running ; addition, like regular weekly inspection , monthly inspection and annual inspection is to be very important .
1 Check begun from key positions , such as children amusement rolling bearing , vibration screws, machine for leaks , is sensitive , seat belts, safety bars, safety locks and safety pin is compromised.
(2) During the holidays , such as May Day, sixty-one such a big festival or summer vacation approaching , we must conduct a comprehensive inspection to ensure safety to avoid failures .
3 Although each children's play equipment need to be careful inspection and maintenance , but also the different parts of the different testing facilities , such as bumper cars : the main floor to see continuity, if there is damage around the protection , safety belts and soft crash pad damage. Soft crash pad if damaged in a collision , will cause bodily injury , adults may hit about no thing , but for children, the direct impact is the face and hands , very dangerous.

Many varieties of children's play equipment, mainly the following 15 categories

Children's play equipment product features various recreational projects
turn horses, scooters, gyroscope, flight tower, racing, controlled aircraft, Ferris class train category, aerial tour buses, water rides, bumper cars, battery cars, bungee jumping category, slide, zipline, etc. The following describes the various rides children's play equipment product characteristics, as follows:
1 turn equine sports and children's play equipment structure characteristics: cockpit installed in the back wheel or support arm, around the vertical axis or inclined shaft rotation, or rotation around the vertical axis, while a slight swing. Cockpit around the vertical axis or inclined axis rotary rides: Carousel, cyclones, Langjuan pearls, Lotus Cup, kicking month rockets, coffee mugs, rolling pendulum cabin, celestial globe ball, small aircraft, Dumbo, and a variety of children's play small rotary amusement. Rotation around the vertical axis, while a slight swing rides: aerospace vehicles, large caterpillar, big apple, etc.;
2 scooter class amusement device structure movement characteristics: non-powered vehicle itself, by the lifting device elevated to a certain height, by inertia orbits; or vehicle itself has a driving force in the undulating track. Such as: roller coaster, Crazy Mouse, sliding dragon, sweeping into crescent coaster, mining vehicles;
3 gyro class children's play facilities and children's play equipment structure movement characteristics: variable angle around the axis of the cockpit to make rotary movement, the spindle can be installed in most of the big arm movements. Such as: gyro, Double Flying, brave wheel, flying by the arm, rugby, etc.;
4. Fly tower rides structural class movement characteristics: pod and side hanging down while doing rotary movement pods hanging with the flexible member. Such as: flight tower, air chair, PHS, Ferris tower, flying wing glider, frog jump, sounding jog, etc.;
5 Racing rides structural movement characteristics: specify a line running along the ground. Such as: racing, small car, high-speed racing;
6. Controlled aircraft class children's play facilities and children's play equipment structure movement characteristics: Take one part of the rotation around the central axis and do the lifting movement, some by people mostly installed in the rotary arm. Such as: self-control aircraft, controlled flying saucer, goldfish swimming, octopus, sea and air, wave swing. With lifting and swinging amusement multidimensional movement, such as: space shuttle, dynamic film platform;
7 Children's Ferris wheel rides and children's play equipment structure movement characteristics: Take one part or swinging around a horizontal axis. Such as: Ferris wheel, a large windmill, spaceships, pirate ship, flying carpet, meteor hammer, children's play facilities.

Outdoor fitness equipment features five models

There are a variety of outdoor fitness equipment in general is divided into strength-based, endurance, agility type, bouncing type and flexible type are five.
Power-type equipment:
Some exercise strength machines with the gym equipment comparable. In addition, the horizontal bar of the chin-up, parallel bars, flexion and extension of the arms is also a great way to exercise power.
Endurance equipment:
Similar to the treadmill on which you can run a race, just like jogging. Of course, outdoor fitness equipment has many uses, the above classification is not absolute. According to their physical condition, the combination is more appropriate to use.
Sensitive equipment:
Plum foot, hands turn the dial, you can practice hands and feet, the mind's ability to respond and limbs and brain coordination.
Bounce-type equipment:
Erected height cards, horizontal beams are bouncing equipment helps your legs. In the run-up or on the use of these devices in place jumping, jumping ability helps keep the legs.
Flexible type equipment:
Standing in rows of railings (or called ribs) or ligament pulling on the hanging leg raise, can improve joint flexibility.

Fitness Equipment basic classification

Fitness equipment often how much training functions integrated into a single function and multifunction two categories. Single-function devices, commonly used rowing, bodybuilding cars, vigorous machines, treadmills, beautiful waist machines.
Their main functions are: to increase arm strength: grip dumbbell crunches multifunction board
Rowing: mainly used to enhance arm strength, latissimus dorsi, and motor coordination.
AMT fitness exercise machine: Unlike other fitness in different ways, the user can be in different movement patterns and fully experience the next zero impact, similar to ascend the stairs, walking, jogging and long-distance running freely switch between. You can use this instant conversion mode function, adjust your training model to achieve specific muscle group training goals.
Elliptical running machine: smoother motion trajectory and cross slope patented technology enables users to meet biomechanical posture muscles groups, increasing the diversity and effectiveness of the exercise. Zero resistance exercise to reduce the incidence of muscle strain.
Bodybuilding car: exercise, like riding a bicycle, is mainly used to increase leg strength, enhance cardiovascular function.
Jianbu car: mainly used to exercise the legs, waist, abdominal muscles and the cardiovascular system.
Treadmills: mainly used to exercise the legs, buttocks, waist, abdominal muscles and the cardiovascular system.
America waist machine: can waist, back for a relaxing massage.
Integrated multifunction device: typically include chest expander, pull-ups, bench press, sit-ups and other equipment functions. Kuoxiong, chin-ups, bench press, is mainly used to exercise upper body strength and pectoralis major force; crunches, mainly used to exercise the psoas muscle groups to reduce excess fat waist and abdomen.