Community outdoor fitness equipment Introduction

(A) horizontal bar. Older people do horizontal bar main purpose is to stimulate the muscles, 60-year-old elderly do not need too fast too soon, unnecessary to make a hundred percent effort. Disc herniation with moderate symptoms who can do on the horizontal bar arm moderate flexion, feet touch the ground, doing more than half the weight of hanging, its function is equivalent to hanging traction.
Tip: In the horizontal bar gym equipment on a chin-up can be done the old friends, do not put hands hanging on horizontal bar, beware of shoulder dislocation.
(2) place kick. Chondromalacia patella of the elderly should not be.
Tip: Any piece of equipment with a barbell, not one hundred percent effort to force, lifting the number of not too much. Walking on the balance beam to walk on outstretched hand can appropriate, not endless challenge yourself. Do not casually walked in the above, but falls easily cause a fracture.
60 years of age or older on average are not suitable for climbing. During exercise, do not overdo breath, such an approach can lead to high blood pressure, cardiovascular and cerebrovascular adverse.
Of course, the above mentioned requires a combination of the actual situation of their own bodies to explore their own body form of exercise or consult experts to arrange their own exercise.
With the development of society, the community will have more and more suitable for elderly friends fitness method advent of fitness equipment will also provide intelligent, interesting, simplistic aspects of development. We believe that with the continuous progress of community building, public venues and facilities within the community increases, the community elderly fitness will usher a new era.