Use in the summer outdoor fitness equipment fitness point, timing and precautions

Summer, the temperature rises, so that people have become lazy, people began to use the fitness path reluctant to go out to exercise, just want to stay in this comfortable, air-conditioned, the forgot to go outdoors outdoor fitness equipment for fitness, then the summer how to be able to let you have this kind of outdoor fitness spirit?
1 is a choice in time, the summer weather is hot, if the words in the outdoor fitness is to choose the morning or just at dusk, and this time the sun was not so strong.
2 in the indoor sports, then to choose more ventilated place, there is work from their own home or just somewhere near.
3 summer, perspiration will be relatively large, so the best time in fitness is to choose a more moderate fitness methods, such as the use of outdoor fitness equipment back massage, Twister and other outdoor fitness equipment to Fitness them. Also appropriate to reduce the amount of exercise.
4 in the summer should avoid heat stroke, drink more salty drinks, but also the proper hydration. Summer, had also more irritable mood, anxious, regular exercise can be appropriately reduced pressure. So, in the summer time and do not forget to use the fitness path fitness.