Fitness equipment fitness benefits

1 fitness equipment fitness benefits - reducing fat gain muscle strength training experts to thousands of women have done a lot of strength training study did not find any female moderate strength training due to leaving the muscular bulge. Any strength training 3 times a week for women, and exercise after 8 weeks, with an average increase of 1.75 pounds of muscle, and lost about 3.5 pounds of fat. With different men, women generally will not make the body strength training developed, because the female body so muscular male hormone levels is only 1/10 to 1/30.
(2) fitness equipment fitness benefits - increased muscle strength training helps to lose weight with the muscle to bring increased under static body's metabolic rate will gradually increase, so every day you will burn more calories. Study found that for every one pound body muscles daily will consume 35-50 kcal.
3. Fitness equipment fitness benefits - strong physique studies show that moderate-intensity strength training can make the body's muscle strength increased by 30-50%. Growing strength not only make people more likely to complete some routine work, but also makes people full of energy, energetic, from the inside to the outside exudes vitality.
4. Fitness equipment fitness benefits - strong bones when we graduated from high school, the bone mineral density has been finalized, unless frequently engage in strength training. After six months of strength training, enabling practitioners spine bone mineral density increased by 13%. This is for the prevention of osteoporosis, has a very important role.
5 fitness equipment fitness benefits - reducing the risk of diabetes in strength training four months later, enabling the body to glucose utilization by 23%, which is of great significance for the prevention and treatment of diabetes.
6. Fitness equipment fitness benefits - strength training, prevention and treatment of heart disease can lower cholesterol and blood pressure levels, the maintenance of normal function and prevention of cardiovascular heart disease had a significant effect. Of course, in practice the process of adding some aerobic exercise and flexibility training program, and the effect will be more obvious.
7 fitness equipment fitness benefits - prevention of low back and joint pain to strengthen back muscles, can significantly reduce or eliminate the parts of the pain. Strength training can ease joint pain, enhance joint function and so on.
8. Fitness equipment fitness benefits - enhanced strength training can enhance the competitive ability of athletes athletic ability, so no matter what sport you choose, the best add-on strength training, because this training method can not only improve your exercise level, but also reduce the risk of injury.
9. Fitness equipment fitness benefits - maintaining mental health at Harvard University study found that: mental depression patients after 10 weeks of strength training, counseling and commonly used methods, can significantly reduce the emergence of a variety of clinical symptoms of depression. The reason is that strength training can enhance the "happy neurotransmitter" serotonin and endorphin secretion. So, people who frequently engage in strength training have such feelings: through strength training, not only enhances the self-confidence, improve the ability to handle a variety of things, but the mood has become like the wind floated free.