Use Caution When outdoor fitness equipment

Specializes outdoor fitness equipment production centers, product quality is good, more ergonomic fitness fitness features. Improper use of fitness equipment industry is likely to cause harm. When using outdoor fitness equipment considerations.
1 Outdoor fitness equipment before exercise should be prepared.
(2) organize activities to do after exercise. Since exercise telangiectasia. Even in human blood distal body is unable to return to the heart feeling OAN heart oppressed, hypertension and heart disease OAN old comrades OAN OAN buffer movement underway for about 10 minutes. The left is not less than 30 minutes ankles, hips, root damage.
3 Do not exercise too much. In the past regularly participate in physical exercise. Average pulse does not exceed 110 beats / minute is appropriate, at the highest appropriate should not exceed 120 beats / min. Rarely in the past, or simply do not engage in physical exercise, old comrades, we must first choose their own movement. Warming for about 10-15 minutes. Doing so prevents twisting
4 To understand the exercise time. Old friends is the best time of about 40 minutes each exercise. Entitled to no more than one hour.