Outdoor fitness equipment features five models

There are a variety of outdoor fitness equipment in general is divided into strength-based, endurance, agility type, bouncing type and flexible type are five.
Power-type equipment:
Some exercise strength machines with the gym equipment comparable. In addition, the horizontal bar of the chin-up, parallel bars, flexion and extension of the arms is also a great way to exercise power.
Endurance equipment:
Similar to the treadmill on which you can run a race, just like jogging. Of course, outdoor fitness equipment has many uses, the above classification is not absolute. According to their physical condition, the combination is more appropriate to use.
Sensitive equipment:
Plum foot, hands turn the dial, you can practice hands and feet, the mind's ability to respond and limbs and brain coordination.
Bounce-type equipment:
Erected height cards, horizontal beams are bouncing equipment helps your legs. In the run-up or on the use of these devices in place jumping, jumping ability helps keep the legs.
Flexible type equipment:
Standing in rows of railings (or called ribs) or ligament pulling on the hanging leg raise, can improve joint flexibility.