How to choose outdoor fitness equipment

Outdoor fitness equipment in people's daily life has played a workout to improve physical function role. With the increasing standard of living, outdoor fitness equipment in the residential area and the park is also increasingly improved penetration. People are increasingly concerned about the fitness, outdoor fitness equipment not only provides a convenient entertainment, but also to bring the infinite health and vitality.
But now some people, especially in the elderly is the reaction in the fitness process, although spent a lot of time and energy, but not achieve the desired results more efficiently. In fact, many people like to workout on the outdoor fitness equipment, both cost-effective and convenient, but then a lot of equipment, but do not understand the function, and many residential gym equipment is not installed near the billboard described their presentation, resulting in people on the fitness of blindness, will not achieve good fitness results.
Suffering from lumbar disease, hypertension patients do not choose an enhanced waist, abdomen, chest, back and upper arm muscle strength functions and multi-platform crunches exerciser, because they may increase your pain, affect your body Health; determined to cerebrovascular disease, lumbar disease patients also asked to minimize abdominal muscles, to the extent possible to reduce the exercise intensity; While strolling device for improving hip flexibility, and enhance the ability of lower extremity activities in promoting good effect, but balance dysfunction, or try to avoid using, in addition to cardiovascular disease patients to be used with caution; limb joints and waist for exercising muscles, Rider is also a good choice, but Rider is harmful and the lumbar disc herniation no benefit, especially targeted at the elderly suffering from the disease. Frozen shoulder patients can simply use what upper retractor to improve the activities of the arm and shoulder function, but remember to use slow, not too hard.
Use outdoor fitness equipment, not only to pay attention to exercise intensity, exercise time also pay attention to grasp, do not give the body burden. Do not start to increase exercise intensity, it is best to do to prepare for an event. Children's use of the best accompany a parent, to avoid accidents.