Precautions after work fitness

More and more people join the ranks of spring ride fitness for the nine to five office workers, go to the gym after work became a good choice , then , what precautions do ? How to arrange a more appropriate it ?
After a hard day's work , will likely be a little tired from work , if you go to fitness , you may need to do a little preparation work, which is appropriate to add some food. Under normal circumstances, the body , blood glucose levels should be in the 80-120 mg / l , when the body calorie deficiency , blood sugar levels drop , there will be dizziness , headache , sweating , extreme hunger phenomenon , a serious fainting and even convulsions . If five p.m. work, five thirty start exercising , then have lunch time from 5 hours or so , and fitness need to consume a lot of energy , therefore , recommended that about a half hour before exercise , eat a few slices of whole wheat bread, give the body provide enough sugar. You can also eat a banana half an hour before exercise , or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia .
Training dress is also very important . As the saying goes , " Spring cover autumn cold ," spring temperatures often have ups and downs, we need to wear clothes that do not fit the needs of fitness , it is recommended that you prepare a set of specialized sportswear, trousers plus T-shirt ( long sleeve Short can ) on the line, as a fitness before replacement. In addition, general fitness clubs provide a shower , a hot shower after training , you can lift the day 's fatigue , but also help the body recover ; Or you eager to go home , it must rest for 5-10 minutes , and so gentle heartbeat , no sweating to go out , so cold.
Fitness outdoor fitness equipment after dinner is very important , in general, at least 0.5-1 hours after the workout ends , before they can eat dinner. Dinner should include some high-protein foods such as lean beef , eggs, etc. ; sure to avoid high-fat foods such as burgers , pork , etc. ; amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep , otherwise easy to grow fat.