Use a variety of outdoor fitness equipment to exercise

Use a variety of outdoor fitness equipment to exercise , alternating use of different outdoor fitness equipment better
An environmental Guadai
Asking people to hand inexhaustible perform physical and mental behavior temper . Diarrhea muscle to seize ( standing, sitting , lying posture can ) to remove the cut ideological distractions, on the other hand requires people to make a day out of the body must be the hour brain is quiet - up . Put their ideas to mobilize the navel . This can perhaps move modulating human organs had diarrhea . Will not only one , often in the hour of fulfillment outdoor fitness . But with the will of this , with the moment that , in fact, to do so , there are advantages of doing so , the following fitness experts to do with the reality of what we explain the benefits .
2, the body alternately brain
Anything else. As well as logical thinking and thinking in images such alternating temper . Please follow the alternating movement of their own circumstances and criteria , there are alternating cardio exercise, alternating hot temper . Imagine themselves to create . If they can exercise regularly , reaction, temperance, modulating function will be greatly enhanced, more physical and mental health. outdoor gym equipment so that the body functions of various systems thoughts alternately perform temper , fitness activities are in compliance with alternating relatively new kind of medicine arising fitness concepts and methods. Self-care in order to advance a new reality and measures.
3 , next to the alternating
I suggest you practice fitness ball with his left hand often require people to do the right limbs and left limbs alternating movement . If you work with the right hand . Have the opportunity to activity left hand. Outdoor fitness equipment this proposal , honestly do not looked down on . Some people say ; hands are inside the brain do not look small hands , one thumb in arranging its share of the cerebral cortex is simply the geographical area occupied by the full thigh 10 times . By the child you rarely use your left hand, the right side of the cerebral cortex of any of its majority ; desolate with, so sorry ! Vice versa. Overseas a 80-year- old man , from childhood is a southpaw ; into old age soon, suffering from a left ear hearing loss ( deafness ) and the left eye cataracts. In spite of the variety of effective drug treatment failed , at first he took over a neurologist 's proposal to put his left hand to do things right . Because he was a stalemate right side limb behavior and play fitness ball with your right hand , long before the left ear hearing gradually returned , cataracts have gradually healed.
4 , alternating convex
People formed foot because the upright cooperation . But it also brings deep probation . Such as : wonderful feet move functioning of late , is undoubtedly an improvement. Place both feet cortex function corresponding degradation. Outdoor fitness equipment is , human agile , agility , agility, reaction to the outside world is also reduced . In addition to a stalemate move alternately concave and convex upper limb activities, special requests often move your toes to do some delicate movements, such as gripping stuff . Otherwise , the discretion to do some handstand action, so you can enhance sexual alertness , increase cerebral vascular diseases.
5 , before and after alternating
Thinking rushed , walk forward move in the ordinary cortex region has become die -set force to change this situation must be doing something every day to move back . This not only allows you lower extremity joints agile . Can also prevent some back pain, lower limb preparedness into old age behavior ineffective, unsteady gait . Asking people on the one hand to perform physical satin refining : running, swimming , hiking , proportionate and labor . Can perhaps boost brain power , alternately move important include the following aspects. The other hand, to fulfill mental temper : chess moves, puzzles, recite poetry or foreign words and so on.