Kids Fitness product composition

Because nutrition, lack of Aile Plastic playground and other reasons, children in all countries, the number of overweight children is increasing. Because there are more and more parents realize that, for the healthy growth of children, the "fitness" and "nutrition" Equally important, we seek to focus more beautiful color, light and effective fitness products for children up.
  Latest popular European and American families, the major domestic nursery project, Family children's room, and children's fitness club fitness gym Aile children playground to lay the foundation stage of the product is suitable for children from the age of 3-12 years for indoor use; .. with ergonomic design, set legs, muscle movement, running fitness entertainment, equipped with digital electronic counting system, especially for children in kindergarten gym fitness programs for children and families.
Products: Children's Children's spacewalk machine treadmill fitness car Children Children Children Rally weightlifting bed children's children rowing Twist Stepper control children (children's trampoline), etc.

fitness equipment types

Ordinary people use fitness equipment
More types of outdoor fitness equipment, now on the market often : leg massage, sit Aile playgrounds machine, skiing , pedal ride , a three- arm traction, floating runner, double child seesaw , back massager, double child swing , Double abdominal board , back stretch , a double surfers, double parallel bars , chess tables , three waist , single column Rider , sitting massage , joint exercise bike , children's big swing chair , vertical seesaw sitting vertical massage, climbing pole , weightlifting rack , upper traction trainers, single-column children swing , pull trainer , three rotating wheels, abs training equipment, four stretching massage , three -stretching device Taiji push plate, three waist , a stretch Aile fitness , walk , a double big wheel , senior health running machine, sit thruster , inverted , a tai chi wheel , children's chair , touch overhead , lower limb rehabilitation device , weight expansion chest trainer , weight upper thruster, kicks weight trainers, weight training is pushed forward , the weight of upper chest , lower limb weight pedal force , a sit- back massager, double Akira board, under the pressure of its own weight exerciser , hula circle, healthy run machine , exercise bike, sit upright Twister device .

Introduction to a variety of devices indoor play equipment

Water beds : Children in perception Aile gym equipment smooth, soft and unstable characteristics , the natural state of the following challenges , the experience accumulated autonomous control and physical activity . Treasure Ship : kids rocking boat up and down the formation of benign stimulation, can enrich the healthy development of young children 's perception of body experience , the nervous system. Small turntable : children in the rotation, high platform handrails slow , as they take the initiative to create a balance to maintain posture , develop movement coordination. Balloon house : air convection using scientific principles and colorful balloons and a special lightweight material perfect Aile park equipment , when the children into this space , as if into a dream world . Inflatable Bouncers : combining traditional inflatable bounce , slides and other climbing a variety of projects , increased use of air circulation within the scientific principles, constantly turning the balloon , let the children enjoy the same feeling as the feeling of weightlessness in space . Space shuttle : the children through vertical rotation , promote the development and maturation of the nervous system , the rotation of the game challenges , Aile Playground slide experience, develop self-confidence and the ability to adapt . Swing climbing frames : children swinging in a constantly climbing frame , free climb , the purpose is to increase the child's endurance and physical fitness, exercise balance and coordination.

Use a variety of outdoor fitness equipment to exercise

Use a variety of outdoor fitness equipment to exercise , alternating use of different outdoor fitness equipment better
An environmental Guadai
Asking people to hand inexhaustible perform physical and mental behavior temper . Diarrhea muscle to seize ( standing, sitting , lying posture can ) to remove the cut ideological distractions, on the other hand requires people to make a day out of the body must be the hour brain is quiet - up . Put their ideas to mobilize the navel . This can perhaps move modulating human organs had diarrhea . Will not only one , often in the hour of fulfillment outdoor fitness . But with the will of this , with the moment that , in fact, to do so , there are advantages of doing so , the following fitness experts to do with the reality of what we explain the benefits .
2, the body alternately brain
Anything else. As well as logical thinking and thinking in images such alternating temper . Please follow the alternating movement of their own circumstances and criteria , there are alternating cardio exercise, alternating hot temper . Imagine themselves to create . If they can exercise regularly , reaction, temperance, modulating function will be greatly enhanced, more physical and mental health. outdoor gym equipment so that the body functions of various systems thoughts alternately perform temper , fitness activities are in compliance with alternating relatively new kind of medicine arising fitness concepts and methods. Self-care in order to advance a new reality and measures.
3 , next to the alternating
I suggest you practice fitness ball with his left hand often require people to do the right limbs and left limbs alternating movement . If you work with the right hand . Have the opportunity to activity left hand. Outdoor fitness equipment this proposal , honestly do not looked down on . Some people say ; hands are inside the brain do not look small hands , one thumb in arranging its share of the cerebral cortex is simply the geographical area occupied by the full thigh 10 times . By the child you rarely use your left hand, the right side of the cerebral cortex of any of its majority ; desolate with, so sorry ! Vice versa. Overseas a 80-year- old man , from childhood is a southpaw ; into old age soon, suffering from a left ear hearing loss ( deafness ) and the left eye cataracts. In spite of the variety of effective drug treatment failed , at first he took over a neurologist 's proposal to put his left hand to do things right . Because he was a stalemate right side limb behavior and play fitness ball with your right hand , long before the left ear hearing gradually returned , cataracts have gradually healed.
4 , alternating convex
People formed foot because the upright cooperation . But it also brings deep probation . Such as : wonderful feet move functioning of late , is undoubtedly an improvement. Place both feet cortex function corresponding degradation. Outdoor fitness equipment is , human agile , agility , agility, reaction to the outside world is also reduced . In addition to a stalemate move alternately concave and convex upper limb activities, special requests often move your toes to do some delicate movements, such as gripping stuff . Otherwise , the discretion to do some handstand action, so you can enhance sexual alertness , increase cerebral vascular diseases.
5 , before and after alternating
Thinking rushed , walk forward move in the ordinary cortex region has become die -set force to change this situation must be doing something every day to move back . This not only allows you lower extremity joints agile . Can also prevent some back pain, lower limb preparedness into old age behavior ineffective, unsteady gait . Asking people on the one hand to perform physical satin refining : running, swimming , hiking , proportionate and labor . Can perhaps boost brain power , alternately move important include the following aspects. The other hand, to fulfill mental temper : chess moves, puzzles, recite poetry or foreign words and so on.

How to choose outdoor fitness equipment

Outdoor fitness equipment in people's daily life has played a workout to improve physical function role. With the increasing standard of living, outdoor fitness equipment in the residential area and the park is also increasingly improved penetration. People are increasingly concerned about the fitness, outdoor fitness equipment not only provides a convenient entertainment, but also to bring the infinite health and vitality.
But now some people, especially in the elderly is the reaction in the fitness process, although spent a lot of time and energy, but not achieve the desired results more efficiently. In fact, many people like to workout on the outdoor fitness equipment, both cost-effective and convenient, but then a lot of equipment, but do not understand the function, and many residential gym equipment is not installed near the billboard described their presentation, resulting in people on the fitness of blindness, will not achieve good fitness results.
Suffering from lumbar disease, hypertension patients do not choose an enhanced waist, abdomen, chest, back and upper arm muscle strength functions and multi-platform crunches exerciser, because they may increase your pain, affect your body Health; determined to cerebrovascular disease, lumbar disease patients also asked to minimize abdominal muscles, to the extent possible to reduce the exercise intensity; While strolling device for improving hip flexibility, and enhance the ability of lower extremity activities in promoting good effect, but balance dysfunction, or try to avoid using, in addition to cardiovascular disease patients to be used with caution; limb joints and waist for exercising muscles, Rider is also a good choice, but Rider is harmful and the lumbar disc herniation no benefit, especially targeted at the elderly suffering from the disease. Frozen shoulder patients can simply use what upper retractor to improve the activities of the arm and shoulder function, but remember to use slow, not too hard.
Use outdoor fitness equipment, not only to pay attention to exercise intensity, exercise time also pay attention to grasp, do not give the body burden. Do not start to increase exercise intensity, it is best to do to prepare for an event. Children's use of the best accompany a parent, to avoid accidents.

Precautions after work fitness

More and more people join the ranks of spring ride fitness for the nine to five office workers, go to the gym after work became a good choice , then , what precautions do ? How to arrange a more appropriate it ?
After a hard day's work , will likely be a little tired from work , if you go to fitness , you may need to do a little preparation work, which is appropriate to add some food. Under normal circumstances, the body , blood glucose levels should be in the 80-120 mg / l , when the body calorie deficiency , blood sugar levels drop , there will be dizziness , headache , sweating , extreme hunger phenomenon , a serious fainting and even convulsions . If five p.m. work, five thirty start exercising , then have lunch time from 5 hours or so , and fitness need to consume a lot of energy , therefore , recommended that about a half hour before exercise , eat a few slices of whole wheat bread, give the body provide enough sugar. You can also eat a banana half an hour before exercise , or a cup of sugary drinks can be effective in preventing exercise-induced hypoglycemia .
Training dress is also very important . As the saying goes , " Spring cover autumn cold ," spring temperatures often have ups and downs, we need to wear clothes that do not fit the needs of fitness , it is recommended that you prepare a set of specialized sportswear, trousers plus T-shirt ( long sleeve Short can ) on the line, as a fitness before replacement. In addition, general fitness clubs provide a shower , a hot shower after training , you can lift the day 's fatigue , but also help the body recover ; Or you eager to go home , it must rest for 5-10 minutes , and so gentle heartbeat , no sweating to go out , so cold.
Fitness outdoor fitness equipment after dinner is very important , in general, at least 0.5-1 hours after the workout ends , before they can eat dinner. Dinner should include some high-protein foods such as lean beef , eggs, etc. ; sure to avoid high-fat foods such as burgers , pork , etc. ; amount of fruits and vegetables. Also note that dinner should be at least one hour away from sleep , otherwise easy to grow fat.

Outdoor fitness equipment can regulate bodily functions

First, the proposal we often practice with his left hand within the district 's

outdoor fitness equipment fitness, doing the right limbs and left limbs alternately sports and fitness . If working with the right hand . Have the opportunity to activity left hand. Here to remind you honestly do not looked down on . Some people say ; hands are inside the brain , " Do not look at small hands , a thumb in the place it occupied the cerebral cortex is simply the geographical area occupied by the full thigh 10 times because you rarely use your left hand , most of the right side of the brain cortical let it " desolate " with, so sorry ! vice versa.

Secondly , people formed the upright foot cooperation . But it also brings deep probation . Such as : wonderful feet move functioning of late , is undoubtedly an improvement. Place both feet cortex function corresponding degradation. Residential outdoor fitness equipment is , human agile , agility , agility, reaction to the outside world is also reduced . In addition to a stalemate move alternately concave and convex upper limb activities, special requests often move your toes " to do some delicate movements, such as gripping stuff .
Otherwise , the discretion to use residential body building equipment to do some handstand action, so you can enhance sexual alertness , increase the incidence of cerebrovascular disease .